ok..I know there are several ways to do this lift but Im not sure exactly which body part they work....
I used to do heavy SLDL a while back while from the floor and the weight would almost touch the floor ea rep. At this time I felt the soreness ONLY IN MY BACK!!!! Never in my hamstrings!!!!
Recently I did them with very light weight, my back arched, and feeling the STRETCH in my hamstrings while slowly lowering the weight just to about knee level or a little below. My ham's were sore for two days!!! When I do these i ALWAYS feel my hamstrings working!!!! The weight will no way touch the floor with my back straight.
I have heard people here talk about doing sldl off of blocks.... that's great but that must be with a "round- back", right?
For me it seems like this works your back mostly and NOT your hammies? Do these 2 diff forms work different parts... Straight back works hammies more and round back works your back?
Just not sure.. Thanks for the help bro's.....
I used to do heavy SLDL a while back while from the floor and the weight would almost touch the floor ea rep. At this time I felt the soreness ONLY IN MY BACK!!!! Never in my hamstrings!!!!
Recently I did them with very light weight, my back arched, and feeling the STRETCH in my hamstrings while slowly lowering the weight just to about knee level or a little below. My ham's were sore for two days!!! When I do these i ALWAYS feel my hamstrings working!!!! The weight will no way touch the floor with my back straight.
I have heard people here talk about doing sldl off of blocks.... that's great but that must be with a "round- back", right?
For me it seems like this works your back mostly and NOT your hammies? Do these 2 diff forms work different parts... Straight back works hammies more and round back works your back?
Just not sure.. Thanks for the help bro's.....