Stiff leg DL

[BodyByFinaplix]

Was doing them 3 times a week (on back and thigh day so did them for both) up until about 10 weeks ago. I will cycle them back into my routine eventually. I was up to 425 X 6

 

[cmdubs]

I do them primarily for the hams on leg day/once a week, but my lower back and traps also get a beating.

 

[Dave949]

I KNEW you'd slip up one of these days...Looks like someone forgot to write "Pump on ...."

I did that on purpose Bro. Just checkin to see if your paying attention

Pump On .....