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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Static Contraction Training

I'm not sure if it's what you are referring to but when I do BI's I always barely do 2 sets of these..

2 DB , one in each hand.

Hold one DB, palm up, off of your thigh so the arm is 90 degrees bent. Sort of like where it would be 1/2 way through a standard curl. Keeping Tension in the Bicep

Curl the other DB for a set of 10 while still holding the other DB.

Immediately Switch DB positions and Hold the other one while you curl for a set of 10

You may catch yourself letting the DB rest against your thigh. Hold it up and cry. Especially on the second set.

I feel it for 3 days after pushing myself with these.

This and 21's kill me. Anyone done those?
 
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