Starting The Omega Project 1/2/08

[OMEGA]

!!!!!!!!!!!

in time off do this:

run 2-3 miles 2-3 times a week and finish with 4 sets of push ups

25-30 reps each set

it enough to preserve almost EVERYTHING


welcome back

 

[Tooshort]

Thanks for the support Omega.

I feel like I should apologize to you and my fellow Omega project members. I feel like I've let myself down the past two weeks but rest assured thigns will be 1000% better and more intense going forward.

!!!!!!!!!!!

in time off do this:

run 2-3 miles 2-3 times a week and finish with 4 sets of push ups

25-30 reps each set

it enough to preserve almost EVERYTHING


welcome back

 

[OMEGA]

do not ever worry!

i would only be let down and others if you never checked back in

then my feelings would be hurt actually

but coming back is ALWAY WELCOME!
and we can ALWAYS start over together

 

[sopac]

welcome back bro!