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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Starting back training after 6 weeks off...

C0LUMB0

Moderator
Long story short , i havent been able to train for the past 6-7 weeks .I wasnt injured but couldnt train for personal reasons that i'm not going to discuss here :(

Am sure alot of folks here have been in the same boat and know what its like to get back into training after a set back.

Not 100% sure of the best way to approach this...going too heavy to begin with will likely cause injury and also fuck with my head (when the lifts aint happenin )

OK bro's i got a good mass building program off SL that i will start when i get back on track.
Have definitely lost strength and size ( am currently 200lbs )
Tried to eat right but gained some bf for sure...

Am thinking of doing 4 weeks of BB style training on a 4 day split mon,tue,-thur,fri.

Any suggestions,input or links would be appreciated.
 
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