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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Standing Overhead presses

jayVEh

New member
Haven't seen this be done very often. But I saw the other day
some guy who was pretty jacked was doing standing overhead presses and he was doing some pretty heavy weight up to 200 lb. How many you incorporate this into your workout and should I be doing the same thing. I thought about asking him to work in but I was too shy to ask
 
Haven't seen this be done very often. But I saw the other day
some guy who was pretty jacked was doing standing overhead presses and he was doing some pretty heavy weight up to 200 lb. How many you incorporate this into your workout and should I be doing the same thing. I thought about asking him to work in but I was too shy to ask

overhead presses cause me neck issues
better do 1 hand seated presses
 
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