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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Standing Overhead presses

Haven't seen this be done very often. But I saw the other day
some guy who was pretty jacked was doing standing overhead presses and he was doing some pretty heavy weight up to 200 lb. How many you incorporate this into your workout and should I be doing the same thing. I thought about asking him to work in but I was too shy to ask

I don't. I prefer seated
 
overhead presses are not for everyone, as it may cause neck injuries. do some and see how much you can handle it
 
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