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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Squatting for power

chucklettner

New member
[FONT=&quot]What is the most weight you can squat with reasonable speed ie no pause at the top between reps? I do speed work from time to time and can manage multiple sets of 180kgx10 without any pauses etc (sub 25secs).[/FONT]
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[FONT=&quot]Interested to hear if any of you incorporate speed work into your routine to develop power?[/FONT]
 
I don't ever train for speed reps in squatting, but rather I try to stay heavy and with good form and depth (as if every rep were in a powerlifting meet and I don't want any red lights).
 
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