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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

squatting and knee soreness problem

freddied

New member
How do you differentiate between muscle soreness and actual knee problems? I squatted back over the weekend and my knee bone hurts when i press on it, like a jabbing pain and then the actual knee itself feels sore. it isn't the muscles that hurt at all. i was hoping to do squats again tomorrow
 
If you are really unsure, do not train that muscle again and give it some time to rest. If it still is not better, go get checked out.
 
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