AirWolf
New member
When I squat whatever the muscle is that runs up the front of my hips, where they bend really hurts. Its not an injury pain, but a muscular pain. The same thing happens when I'm sprinting on a bike. I've noticed it a bit in the past, but now I'm doing light weight work with high reps and its really killing me.
Any ideas if I'm doing something wrong or if I just need to strengthen the muscle? And how would I go about strengthening it?
Thanks.
-------------
Wolf
Any ideas if I'm doing something wrong or if I just need to strengthen the muscle? And how would I go about strengthening it?
Thanks.
-------------
Wolf