Hi,
I have 2 topics in regards to injuries/body grind
1) I'm getting some intial soreness in the front part of the hips when squatting - it's not my whole hip, but a small contained area towrads the front. It starts hard one the first set and by the 4th set it's gone. It doesn't matter if its light, moderate, or heavy weight - it's always the same. I'm using a PL stance but will feel it sometimes even with a narrow stance. Is this a sign of future problems or is it a sign that they're getting used and stengthened?
2) It's been about 7 months of straight training 5x a week without missing a day so about 3 weeks ago I decided to take a break. Along with this break I also got off of the pain relievers that were being taken sporadically - BC, Tylenol, and Advil. In the past 2 weeks all of these little nagging injuries started showing up - sore lower back, arm cramps, ankle pains, etc.... I assume it's from being purged of what was probably a steady stream of pain relief in my system - anyone else expierence the same thing or am I just getting older (32.5 years old)?
Thanks
I have 2 topics in regards to injuries/body grind
1) I'm getting some intial soreness in the front part of the hips when squatting - it's not my whole hip, but a small contained area towrads the front. It starts hard one the first set and by the 4th set it's gone. It doesn't matter if its light, moderate, or heavy weight - it's always the same. I'm using a PL stance but will feel it sometimes even with a narrow stance. Is this a sign of future problems or is it a sign that they're getting used and stengthened?
2) It's been about 7 months of straight training 5x a week without missing a day so about 3 weeks ago I decided to take a break. Along with this break I also got off of the pain relievers that were being taken sporadically - BC, Tylenol, and Advil. In the past 2 weeks all of these little nagging injuries started showing up - sore lower back, arm cramps, ankle pains, etc.... I assume it's from being purged of what was probably a steady stream of pain relief in my system - anyone else expierence the same thing or am I just getting older (32.5 years old)?
Thanks