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SQUATS/ LUNGES What else is there? NOTHING


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Excerpt: Before my Hernia surgery I started a program where I did 5 sets of squats and 5 sets of lunges. It went something like this: Squats 1st set 20 reps w/ 45's a side 2nd set 15 reps 225 3rd set 405 for as many as I can 4th set 315 for 12 reps 5th 225 for 10

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  1. #1
    Pro Bodybuilder
    Join Date
    Oct 2000
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    SQUATS/ LUNGES What else is there? NOTHING

    Before my Hernia surgery I started a program where I did 5 sets of squats and 5 sets of lunges. It went something like this:

    Squats

    1st set 20 reps w/ 45's a side
    2nd set 15 reps 225
    3rd set 405 for as many as I can
    4th set 315 for 12 reps
    5th 225 for 10

    Lunges

    1st set 12 reps w/ 70's
    2nd set 12 reps w/ 70's
    3rd set 12 reps 60's
    4th set 12 reps 50's
    5th set 40's for as many as possible.

    Try walking after that!!!! Hits every muscle in the quad and ham area directly and indirectly. Takes 45 min. Good to go. I am currently working back to this wieght. Another month.

  2. #2
    Pro Bodybuilder
    Join Date
    Oct 2000
    Location
    VT
    Posts
    603
    Rep Power
    0
    For a whole body workout, I agree. For direct impact on target muscle, I do not. I do love deads however.

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