Squats and Leg Presses

[JWBurns]

On leg days, my current routine has me doing squats first, then moving on to the leg press machine. Is this redundant?

 

[EZ_E]

Depends on the person, what might work for you might not work for other people.....I do a lot of super setting and sometimes (rarely) will do front squats and leg press back to back....if I was training heavy I wouldn't do both in the same W/O...

BTW, change that Goose to Goose O and add some cran with the Red Bull...

~EZ

 

[JWBurns]

Depends on the person, what might work for you might not work for other people.....I do a lot of super setting and sometimes (rarely) will do front squats and leg press back to back....if I was training heavy I wouldn't do both in the same W/O...

BTW, change that Goose to Goose O and add some cran with the Red Bull...

~EZ

Thanks bro

To cut the calories I've moved on to vodka and soda with two limes and a packet of Stevia

 

[oso0960]

I've moved on to vodka and soda with two limes and a packet of Stevia

Bro that's the exact drink I always make..done with some sprite, funny to see someone else do this.

Btw, nothing wrong with leg presses after squats.

 

[SouthernLord]

Leg presses after squats are fine. If you really want to hurt super set leg presses with walking lunges.

 

[CoBra666]

sl took the words outta my mouth

 

[JWBurns]

Thanks guys for the feedback