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squats and knee joints


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about squats and knee joints within the Weight Training & Weight Lifting category.

Excerpt: I had knee joint surgery 4 months ago and I'm fully recovered I used to squat 200 kilos before surgery, now than I'm back in the game how much sould I start with? thank you.

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  1. #1

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    squats and knee joints

    I had knee joint surgery 4 months ago and I'm fully recovered I used to squat 200 kilos before surgery, now than I'm back in the game how much sould I start with? thank you.

  2. #2
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    Re: squats and knee joints

    Quote Quote posted by Sirmayee View Post
    I had knee joint surgery 4 months ago and I'm fully recovered I used to squat 200 kilos before surgery, now than I'm back in the game how much sould I start with? thank you.
    Id use the leg press machine if you have access to one for a couple of weeks before squatting.


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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: squats and knee joints

    Quote Quote posted by Sirmayee View Post
    I had knee joint surgery 4 months ago and I'm fully recovered I used to squat 200 kilos before surgery, now than I'm back in the game how much sould I start with? thank you.
    The bar.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: squats and knee joints

    Quote Quote posted by SteveMobsterG View Post
    The bar.
    yep.. start with the bar and make sure you warm up quite a bit.. then gradually go higher

    you should regain strength very fast since muscle memory is very real
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: squats and knee joints

    Take it very slowly. You never want to risk further injury. Just remember that this is a long-term lifestyle.



  6. #6
    Muscle Pimp muskate's Avatar
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    Re: squats and knee joints

    Start with just body weight squats. Go slow and work your way back up.

    It's not a race. Since you haven't squatted in a long time, it'll be almost like squatting for the first time again. You will need to relearn proper form

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