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Squats. High reps or low reps? I have a dilemma.

S

SSAlexSS

Guest
Ok people. How R you doing today?

I have heard lots of things about 20 rep squats.


But I suspect that my quads are fast twitch (strong but small endurance), which means that they should be worked at low reps. On leg extension machine I can do lots of weight few reps. My hamstroings are more endurant (last time I checked, it might have changed), but my quads are not.


So what should I do? Stick with 20 rep squats or do only low rep squats or mix them?


what is your opinion?

thanks!
 
Cackerot69 said:
My opinion is that you are a fucking dumbass, personally.

LMFAO!!!!!!!!!!!!!!!!!!!!! That was the best answer i've seen all day. WHO THE FUCK WORRIES ABOUT FAST TWITCH AND SLOW TWITCH FIBERS? JuST FUCKIN LIFT!
 
BigDogg said:


LMFAO!!!!!!!!!!!!!!!!!!!!! That was the best answer i've seen all day. WHO THE FUCK WORRIES ABOUT FAST TWITCH AND SLOW TWITCH FIBERS? JuST FUCKIN LIFT!


Just lift and get left in the dust, like other people?


There is always a better way to lift. That is what I am asking.
 
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