Squat vs box squat

[Flash421]

What do you guys think I like regular sqaut wanted to see what you guys like and why?

 

[twenty47]

i rotate doing atg, regular and box squats...


works for me.

 

[machine23]

I say box squats really helped me out.. I was box squatting 405 for 5.. Below parallel... It's dangerous tho, something where technique has to be on point. Well like any lift.

 

[twenty47]

i like box squats to get my body used to heavier weights. first time i did 5 plates was on box and then i was hitting it free squat in no time.

 

[machine23]

i like box squats to get my body used to heavier weights. first time i did 5 plates was on box and then i was hitting it free squat in no time.

You were squatting 450 bro??? Or doing quarter squats? Props to u if so

 

[twenty47]

You were squatting 450 bro??? Or doing quarter squats? Props to u if so

495 sir. to parallel

 

[machine23]

Props than.. I can only imagine how much my lifts would go up if I did a cycle of gear..,

 

[machine23]

Props than... I can only imagine if I did a cycle of gear to see how much I jump up In lifts

 

[SPEKTOR-AAA]

495 sir. to parallel

any proof, and if you already have links appreciated

 

[SPEKTOR-AAA]

Also a rotation is always good. Even box squats are not as functional so the full ATG squat. I prefer a front squat, back squat, pistol squat