Squat Vids: 455 x 1, 405 x 1 + chains

[mm107]

Training getting little more intense for end of the summer...

Trying to get in a competition before end of the year....

Possitive Criticism Please!

455x1 box squat 6 mat


Squatting 405 x 1 + 6 chains (150lbs)

 

[lweaver]

On the bottom video it looks like you need to focus on pushing your knees out a little more (on the way up, the eccentric looked good to me), and possibly try pointing your elbows forward for better upper body stability if this works for you. Otherwise, it's a beast lift for sure. Good luck at your meet, what are you planning on opening with?

 

[mm107]

Thanks man, def see what you are talking about, I try to spread the floor but I see them shaking alittle ... Thanks for the possitive criticism.

Trying to hit one in Oct/Nov so got some time!

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[mm107]

Openers:
325bench
405squat
550 dead

Starting with weights I can tripple...

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