Squat session tips

[Xayn]

I'm tired of going to the gym and having to stand in line to use the squat rack
So i bought my own for my garage
So now i can spend an entire workout just doing squats
My plan was to do 5 sets of 12 reps, then go heavier and do 5 sets of 5 reps. Then do some drop sets where i do a few more sets ass to grass as many reps as i can. Is this a good workout or too much?

 

[stevesmi]

a workout like that once a week is fine

but doing that everyday is a fast way to end up needing a hip replacement at 50

 

[the_alcatraz]

I'm tired of going to the gym and having to stand in line to use the squat rack
So i bought my own for my garage
So now i can spend an entire workout just doing squats
My plan was to do 5 sets of 12 reps, then go heavier and do 5 sets of 5 reps. Then do some drop sets where i do a few more sets ass to grass as many reps as i can. Is this a good workout or too much?

you can do that like once every 5-6 days but not always or you'll hurt yourself

stick to heavy leg workout 1 time/week

 

[JasonPriest]

i'm with ya with home workouts. it is way more timely

 

[ceo]

bros i would only do heavy squats once a week to be safe

 

[ROIDDERS]

thats hardcore squats do them 1 time/week max

 

[Quadsweep]

rarely do so much squats not safe to over do

 

[Ulter]

thats a good session do it but only 1x every 10 days

 

[e2]

good squats improtant but dont over train

 

[BodyMonster34]

bro squats good but not more than twice a week