Squat session tips

[2Thick]

dont overdo the squats can cause injury

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[SteveMobsterG]

I'm tired of going to the gym and having to stand in line to use the squat rack
So i bought my own for my garage
So now i can spend an entire workout just doing squats
My plan was to do 5 sets of 12 reps, then go heavier and do 5 sets of 5 reps. Then do some drop sets where i do a few more sets ass to grass as many reps as i can. Is this a good workout or too much?

Try it. You'll soon know if it's too much lol

 

[Vadim Fedorov]

To prevent injury, limit your workout to once per week

 

[Tiger Salman Khan]

Don't overdo....once or twice a week is enough.....

 

[RoySimpson]

Yeah a couple times a week is more than enough!!

 

[MasonicBodybuilder]

That is a ton of volume man. Just listen to your body.

 

[Tazz]

1x a week