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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

squat rack routines

sammyjim

New member
Okay so here is the deal. My gyms keep opening and closing so I got tired of paying a monthly membership and bought a squat rack. I got enough space for that, barbells and a bench. How would you navigate the equipment I have into a split routine. My goals are just to lift and get stronger and more muscle, pretty standard. Not a competitor or anything like that.
 
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