If you're going heavy and thinking about asking a spotter to help you, be aware than it can be a bad idea
OK, let me explain :
Some spotters are concerned that you will end up stuck under the barbell (and be responsible of your horrible suffocating death ) that they almost lift the barbell for you
And at the end of your set you have done 1 rep by yourself and 3 more with your spotter doing half of the work
That's so frustrating
OK, let me explain :
Some spotters are concerned that you will end up stuck under the barbell (and be responsible of your horrible suffocating death ) that they almost lift the barbell for you
And at the end of your set you have done 1 rep by yourself and 3 more with your spotter doing half of the work
That's so frustrating