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I have read a few articles that recommend the following split..
1) Chest and back
2) Arms and shoulders
3) Legs and abs
If my weakness is arms and shoulders, should I still train them together, or separate them?
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God give me the strength to lift all I can, the humility to accept what I can't lift, the wisdom to know the difference, and the determination to close the gap!!!
1) Chest and back
2) Arms and shoulders
3) Legs and abs
If my weakness is arms and shoulders, should I still train them together, or separate them?
------------------
God give me the strength to lift all I can, the humility to accept what I can't lift, the wisdom to know the difference, and the determination to close the gap!!!
