split question

[InTraining]

Shoulders and Tris is a pretty awesome workout...or so I have found...

For me at least my tris aren't that taxed after shoulders so I can still hit them pretty hard...plus you get some additional tri work from chest day

 

[Sub-Zero]

the other way around bud

tris on chest day and bis on back day, do the larger msucles first.

So, for example, on chest day my tris are so exhausted from my chest exercises that it doesn't take much to finsih them off, usually 3 sets of cable pull downs and another 2-3 sets of behind the neck lifts and they're done.

yeah but then doesnt it sort of take away from the workout a bit because you are too tired to do a buttload of sets, or finished is finished, wheather its from secondary use or not?