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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Speed of movement

For power - focus on explosive positive, and slow negatives.

E.g. for squats, lower slowly and then explode out of the hole
 
Well yes if you can move a weight fasst it will develop fast twitch muscle fibers in the muscle. Overall potentially improving overall power output.
 
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