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Speed and more speed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Speed and more speed within the Weight Training & Weight Lifting category.

Excerpt: Ok guys, I am trying to figure out how to balance putting together a split that will help me get faster and more explosive without ignoring or overtraining any part of my body. Here are some of the excercises that come to mind in regards to explosiveness and speed: Squat Deadlift Clean Hangclean Bench Push press

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  1. #1
    Pro Bodybuilder Shades McCool's Avatar
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    Speed and more speed

    Ok guys, I am trying to figure out how to balance putting together a split that will help me get faster and more explosive without ignoring or overtraining any part of my body.

    Here are some of the excercises that come to mind in regards to explosiveness and speed:

    Squat
    Deadlift
    Clean
    Hangclean
    Bench
    Push press
    Lunges
    Leg Press
    Hamstring curls

    I plan on doing sprint work with some agilities. I have also thought about using a speed parachute.

    What is everyone's advice when putting together a split that doesn't ignore anything while at the same time not overtraining.

  2. #2
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    Re: Speed and more speed

    Go to the stickied thread at the top of this forum called Training Information Vault. Scroll down to the Further Reading Section and click on the link called: Kelly Bagget. This is the article page of HigherFasterSports. There's a ton of info there.

  3. #3
    Pro Bodybuilder Shades McCool's Avatar
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    Re: Speed and more speed

    Quote Quote posted by fortunatesun
    Go to the stickied thread at the top of this forum called Training Information Vault. Scroll down to the Further Reading Section and click on the link called: Kelly Bagget. This is the article page of HigherFasterSports. There's a ton of info there.
    Thanks bud!

  4. #4
    Mad Scientist coolcolj's Avatar
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    Re: Speed and more speed

    you squat, so why leg press?

  5. #5
    Pro Bodybuilder Shades McCool's Avatar
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    Re: Speed and more speed

    I didn't say I was doing all the exercises, I was just throwing those out as some I was considered building a split with.

  6. #6
    Mad Scientist coolcolj's Avatar
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    Re: Speed and more speed

    read this article it will answer eveyrthing

    http://www.higher-faster-sports.com/speedtraining.html

    and after that read eveyrthing here
    http://www.higher-faster-sports.com/articles.html

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