D Douglas7777 Guest Jan 17, 2007 #1 I need to get Faster. Can anyone reccomend a good workout to increase Speed, Agility, and Quickness?
L Lone Trooper Banned Jan 17, 2007 #2 I've heard you can get significantly faster and nominally more intelligent (though not likely for your type) by searching the internet for shit that's been passed down through the ages from Zeus himself, back in his AOL 4.0 days.
I've heard you can get significantly faster and nominally more intelligent (though not likely for your type) by searching the internet for shit that's been passed down through the ages from Zeus himself, back in his AOL 4.0 days.
coolcolj New member Jan 17, 2007 #3 get Kelly Bagget's no bullcrap speed book - tells all you need failing that go read all the articles on his site
get Kelly Bagget's no bullcrap speed book - tells all you need failing that go read all the articles on his site
TomoUK New member Jan 17, 2007 #4 this might be useful http://www.ptonthenet.com/articleprint.aspx?ArticleID=2543&m=27632
Chambewy20 New member Jan 17, 2007 #5 Go here... http://www.westside-barbell.com/articles.htm Click on 2006 articles and go to "November 06 Explosive Leg Strength" IMO one of the most inspirational articles for me I've read in a long time.... in other words "there IS a way... " p.s. look around and educate yourself... this Cat puts things in a light that no one else can and takes a stance that few will... HIS OWN!!!
Go here... http://www.westside-barbell.com/articles.htm Click on 2006 articles and go to "November 06 Explosive Leg Strength" IMO one of the most inspirational articles for me I've read in a long time.... in other words "there IS a way... " p.s. look around and educate yourself... this Cat puts things in a light that no one else can and takes a stance that few will... HIS OWN!!!
P Protobuilder New member Jan 17, 2007 #7 Douglas7777 said: Thanks everyone! (Except you "lone trooper" you fu#kin moron) Click to expand... LoL
Douglas7777 said: Thanks everyone! (Except you "lone trooper" you fu#kin moron) Click to expand... LoL
M muscelove New member Jan 18, 2007 #8 lone trooper is so corny. He should go read muscle and fitness