x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Spartan race preparation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Spartan race preparation within the Weight Training & Weight Lifting category.

Excerpt: What kind of lifting regimen would you guys focus on for preparation for a spartan race? Probably a lot of cardio and running right ?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Dec 2018
    Posts
    16
    Rep Power
    0

    Spartan race preparation

    What kind of lifting regimen would you guys focus on for preparation for a spartan race? Probably a lot of cardio and running right ?

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,080
    Rep Power
    0

    Re: Spartan race preparation

    Yeah sounds like you already have the start of a good plan. Probably lots of body weight resistance exercises as well.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,878
    Rep Power
    0

    Re: Spartan race preparation

    Quote Quote posted by kerryads View Post
    What kind of lifting regimen would you guys focus on for preparation for a spartan race? Probably a lot of cardio and running right ?
    If that's what the race involves then yes.

  4. #4
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Spartan race preparation

    I have no idea what spartan race is but doesn't sound like a walk in the park. So yes, having good stamina is probably a plus.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,706
    Rep Power
    122769

    Re: Spartan race preparation

    you would train for it like any race. whatever it will be, do tempo training at 60-70%, with a high intensity training day mixed in once every week or two.. that is the most dummy proof way to train for it.

    the more you train for it, without over training.. the better you will do.. and make sure you get good rest the 2 nights prior to it
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,414
    Rep Power
    2752

    Re: Spartan race preparation

    Quote Quote posted by kerryads View Post
    What kind of lifting regimen would you guys focus on for preparation for a spartan race? Probably a lot of cardio and running right ?
    I'd just work on increasing strength, explosiveness and endurance. Keep it simple
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,195
    Rep Power
    0

    Re: Spartan race preparation

    Train according to the needs of the race

Similar Threads

  1. Spartan race
    By bayernstick1 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 4
    Last Post: 15-Nov-2018, 12:02 AM
  2. Spartan Race
    By tattking55 in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 27-Apr-2018, 05:39 PM
  3. Spartan race
    By chainlinkkid in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 14-Mar-2018, 10:48 PM
  4. Everything Spartan....
    By AGENT SHAGWELL in forum Chat & Conversation
    Replies: 14
    Last Post: 21-Jun-2001, 05:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •