Eh slash ... just a word of advice to you. Be very careful when doing heavy deads bro. Warm up your lower back good, and make sure that you do these with PERFECT form! Dont sacrifice form to throw on more weight. I fucked my back up in may, and just fucked it up again on Tuesday. I am going to the Chiropracter now, he things that he can help me. Not to cool bro, in a bit of pain right now. First time I fucked it was with Stiff legged deads, this time it was from sumo deads. Just a heads up so you don't get carried away and end up hurting yourself like I did. This is the main reason that my cycle has been pushed back so far now.
Mavy