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Soreness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Soreness within the Weight Training & Weight Lifting category.

Excerpt: If your feeling super sore and its time to lift on the schedule. Should you push through it? Or should you rest? I am currently very sore. Not sure whether to push or take off.

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Thread: Soreness

  1. #1
    All Natural
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    Dec 2018
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    Soreness

    If your feeling super sore and its time to lift on the schedule. Should you push through it? Or should you rest? I am currently very sore. Not sure whether to push or take off.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Soreness

    if you work a sore muscle you are increasing your chance to get injured. if you are 35+ work out another muscle group

    if you are younger i suppose you can get away with it but you aren't getting a lot out of it and you won't be able to get in a great workout
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