Sore Legs from Cardio?

[deathdroprob]

Only as of the last 2 months I have seen going for runs nearly every 2nd day, or just days thats Im not doing weights.

For the most part of that time I was waering studded football boots, running on a dirt road, then alot of preople told me to only wear normal running joggers.

Since wearing the joggers and at the end of the time when I stoppoed wearing the boots, my left leg from the knee down is in pain.
Like bone wise, not the muscles.
Anyone know how this came to be, or what I can do to help??

 

[deathdroprob]

btw got free trial platinum. Wooooooo

 

[LMOB121212]

Only as of the last 2 months I have seen going for runs nearly every 2nd day, or just days thats Im not doing weights.

For the most part of that time I was waering studded football boots, running on a dirt road, then alot of preople told me to only wear normal running joggers.

Since wearing the joggers and at the end of the time when I stoppoed wearing the boots, my left leg from the knee down is in pain.
Like bone wise, not the muscles.
Anyone know how this came to be, or what I can do to help??

maybe shin splints??? Not sure why changing the sneakers might cause this though...