BigBruiser
New member
Hey guys ive been doing my own little version of 5x5 routine for about 4 months now, i occassionaly switch up the rep/set scheme to keep from overtraining however for the past month or so since my deads and squats continuously get heavier my lower back gets very sore and it seems like i have a pump 24/7.. At the moment i squat on tuesday and Deadlift on Friday however i feel its about time i changed something, any suggestions? I was thinking about possibly deadlifting every 2 weeks however i realize that its a very important lift when it comes to development, any thoughts on this/same problems?