Excerpt: I am always sore, because my sessions are intense and i have been incorporating the weider principles into my regiem. I am on a glutamine supplement, but still am sore. I don't want to take lots of days off, but i don't want to break down my muscle completely. What is a good recomendation?
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I am always sore, because my sessions are intense and i have been incorporating the weider principles into my regiem. I am on a glutamine supplement, but still am sore. I don't want to take lots of days off, but i don't want to break down my muscle completely. What is a good recomendation?
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[This message has been edited by jayz (edited March 29, 2001).]
what does your training schedule look like?.....you need days off!
Post your routine, and diet. Then maybe someone can help.
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"I'm having an old friend for dinner."
nothing like being sore... hmmm...
Without soreness you will not grow, it is all part of the fun.
Post your routine and maybe someone can help you. Joe Weider has more than just one you know!
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