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so is there a ' max ' to how much you can gain naturally?
- Thread starter kraze
- Start date
A
Arnold'sApprentice
Guest
yes...it's called genetic potential
Too answer your question directly Kraze....Its very difficult too predict an exact time when gains stall out naturally. Its different for everyone. However, if you consider the fact that natural test levels begin declining in your mid 20's as one gets older it becomes more difficult to add and keep mass. When you have exhausted every possible diet method, training scheme and you have stopped growing....you may have reached your limit. Peace
A
Arnold'sApprentice
Guest
From Zero said:
Why? this place has been dead the last two days with only about 20 posts. This is an interactive public form..if YOU don't like the thread...don't discourage people from posting when it's so quiet
I agree there just has to be a limit. Although I thought I was at a limit 8 months ago, and now 45 pounds later I wonder if there really is.
I think the biggest problem is adjustments. People find something that works either in training or diet. They are so in love with it at first because it works wonders, then a few months or maybe years later they are still doing the same exact thing and wonder why nothing is happening. If you always eat 3000 calories a day starting at 150 pounds you will only get so big. At some point your body will need more in order to grow bigger. Same with training. Constant evaluation and thought needs to go into training if you want steady growth and change. I only wish I had learned this about 4-5 years ago.
I think the biggest problem is adjustments. People find something that works either in training or diet. They are so in love with it at first because it works wonders, then a few months or maybe years later they are still doing the same exact thing and wonder why nothing is happening. If you always eat 3000 calories a day starting at 150 pounds you will only get so big. At some point your body will need more in order to grow bigger. Same with training. Constant evaluation and thought needs to go into training if you want steady growth and change. I only wish I had learned this about 4-5 years ago.
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