Ok I'm doing a 4/1, might be chaning for a 5/1 split; we'll see.
anyways Wed i worked out my chest, yesterday I was going today my shoulders and today was to be my bicepts.
I missed yesterday - what do i do?? do shoulders today and biceps tomrrow and just push it all back a day.
do I try todo both bis and shoulders today??
what do you think>?
anyways Wed i worked out my chest, yesterday I was going today my shoulders and today was to be my bicepts.
I missed yesterday - what do i do?? do shoulders today and biceps tomrrow and just push it all back a day.
do I try todo both bis and shoulders today??
what do you think>?