So I hit myself in the head with a sledgehammer...

[digger]

Mrs. Digger found this one. We're wondering what people who know more about the physiology of exercise think of it. The guy writes really well and makes a convincing case, but he's also up front about his amateur status.

http://www.shovelglove.com/

("So I hit myself..." is the site author's forum post about a little whoopsie he had while "shovelgloving.")

 

[H_T_]

DISCLAIMER: I AM NOT AN EXERCISE OR HEALTH PROFESSIONAL. I AM NOT EVEN A PARTICULARLY KNOWLEDGEABLE AMATEUR. YOU CAN HURT YOURSELF IN PAINFUL AND EMBARRASSING WAYS DOING THESE MOVEMENTS. BE CAREFUL. CONSULT YOUR DOCTOR/PHYSICAL THERAPIST/LOCAL GYM DUDE. DO NOT SUE ME.

lol.

 

[Gymgurl]

Yep that about sums it up for you lol

 

[Lestat]

chirp