Smolov style benching

[Tinjose]

I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training. has anyone heard of this and is it something you tried

 

[the_alcatraz]

Yea if you do a lot of bench you'll build up the chest
I've tried doing bench press daily for 5 days for 3 months worked well
bench was up and chest looked great

 

[stevesmi]

it is 13 weeks of hell. i have never done it

 

[SteveMobsterG]

I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training. has anyone heard of this and is it something you tried

Can't say as I have. So no

 

[Vadim Fedorov]

Haven't tried but I know guys who did, and it worked for them

 

[BodyMonster34]

bro it not just benching

 

[Tiger Salman Khan]

If you do it the right way...it can help...

 

[MasonicBodybuilder]

I haven't tried it but have definitely heard of it. Give it a go and let us know your results.

 

[RoySimpson]

Never tried it before!

 

[ballin2504]

Can’t say I’ve ever tried it