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Smolov style benching


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Smolov style benching within the Weight Training & Weight Lifting category.

Excerpt: I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training. has anyone heard of this and is it something you tried

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  1. #1
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    Smolov style benching

    I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training. has anyone heard of this and is it something you tried

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Smolov style benching

    Yea if you do a lot of bench you'll build up the chest
    I've tried doing bench press daily for 5 days for 3 months worked well
    bench was up and chest looked great

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Smolov style benching

    it is 13 weeks of hell. i have never done it
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Smolov style benching

    Quote Quote posted by Tinjose View Post
    I found out about this program on a television show about weight training. And the guy on there he was a pretty big dude and he had this huge chest and they were talking to him on what he was doing and he said that he was benching 4 days a week in 3 weeks spurts. He called it Smolov training. has anyone heard of this and is it something you tried
    Can't say as I have. So no

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Smolov style benching

    Haven't tried but I know guys who did, and it worked for them

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Smolov style benching

    bro it not just benching

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Smolov style benching

    If you do it the right way...it can help...

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Smolov style benching

    I haven't tried it but have definitely heard of it. Give it a go and let us know your results.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Smolov style benching

    Never tried it before!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Smolov style benching

    Canít say Iíve ever tried it

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