M Madcow2 New member Feb 15, 2006 #21 Illuminati said: who is smolov? i would just go with Westside Barbell Click to expand... http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
Illuminati said: who is smolov? i would just go with Westside Barbell Click to expand... http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
D Diggs18nj New member Jul 3, 2013 #22 Does anyone know if the lunges are weighted in this cycle? Thanks
Dial_tone MVP EF VIP Jul 4, 2013 #23 Light lunges. I would just use the bar. Sent from my Nexus 7 using Tapatalk HD
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