smolov for bench??

[CoBra666]

as the title implies i want to focus on my bench as it is horrific and would something like smolovs squat program be able to be done exactly the same but with bench press??

 

[Tblock1]

If you are going to do that use the smolov jr instead:

Smolov Squat FAQ

Scroll down a bit its at the bottom. Many people use this for bench or military press. I used it for bench and it worked well, added 25 pounds to my bench but beware I had some shoulder pain after it from overuse

 

[CoBra666]

cool mango, thanks