small pr's for a small fella

[sinjinsmythe33]

chin up bw + 70 for 2, 1 and 1 dead hang, chin over bar, hold for three seconds

seated press behind neck 162 x 5, 4 and 2 (no back brace)

would prefer to do push presses, but i lift at home with a seven foot ceiling, dont want to break the light fixtures

lying extensions, 110 for 12, shoulder width grip, felt good, thought i would only get 9

not impressive compared to many in here, but i keep progressing, albeit at a snails pace.

 

[revexrevex]

Nice Pr's bro, pullups, skullcrushers, everything!

 

[sinjinsmythe33]

thanks. arms were sore from hang cleans yesterday, never did them before. very humbling excercise.

 

[WarriorPL]

I can barely do 2 chinups so that's awsome!

 

[Serea]

Nice work.

 

[PolishHammer1977]

Nice job!!!

Did I read correctly that you did not wear a back brace? Did you mean belt?

 

[sinjinsmythe33]

sorry, i should have said i did them without bracing my back against anything. i dont wear a belt, they have always made me feel uncomfortable.

 

[JollyRogers]

keep hitting it up, it only gets better !

 

[Scotsman]

There are no small pr's. Good work.

Cheers,
Scotsman

 

[Becoming]

Good job man. And don't worry about those light fixtures... after you bust em up the first time, they will stay out of your way! lol

Congrats!