Slowly, but it's comming.

[wnt2bBeast]

Bro why are you dieting..those abs are friggin so good almost looks like you painted them on..Add some serious muscle to your frame and your pretty much set..

 

[chewyxrage]

those abs are etched in stone

dieting? or are you bulking? cuz you should be bulking if you want muscle

 

[vinylgroover]

as soon as you chest gets some more depth, you'll be set.

awesome for 3 months.

You have obviously done some sort of sports/training other than weights.......excellent base

 

[Luciano_]

Yea, I use the word diet because using "bulking" is too proffesional for me

Anyway, what I am doing is eating a lot and as clean as possible.
I know there's a lot of work to do there. The chest, back, legs have not come out yet, but if I keep following the rules, they will come !

Thank you guys.

 

[supertech69]

>get a shave and you'll some more iof that definition

mmm, I don't think so ... but anyway, how do you shave your chest and stomach? Like shaving your face? What is going to happen next, I'll be a jungle in some weeks !!

That is just a myth, the only way your hair could actually get thicker is if you were to develope more hair folicles from shaving. It is a bit more coarse feeling after shaving because the ends of the hair are not naturally worn down like the ones that have been there. Any who, personally, I use electric mustache trimmers to shave everything with. It does not cause razor bumps like a blade does.

BTW, great abs, keep up the work, you'll be solid as hell when you do put on the mass!

 

[Luciano_]

my back as well, your advice where to focus my effort?
Yea, I know, all over !!!

 

[BigD83]

hey whats your stats luciano??? what body fat are you? and how many cardio sessions you do a week? by the way you looking solid as a rock man.

good job

 

[Luciano_]

I am 27 ~130lbs, 6'9". Don't idea about bf.
3 weeks ago I was sure that Soya beans and bananas were the best bodybuilding food ever, that give you an idea how newbie I am. Now I am trying to eat clean and good, thank to what I have learnt here.

I have stopped cardio almost 2 weeks now for two main reasons, I was told that is better for gaining muscles and the other reason is that I am running that Frank Zane routine I reed here and it is killing me, I don't have the strength to do cardio after I finish. But I do believe in the routine, I think I can grow with it.
Before that I was doing a normal gym routine, stick to the basic. Chest-Tri / Back-bic / Leg-Shoulder, adding little weights or rep every day, no exception. Running for 20 min after WO.

I've started supplementing with Whey a couple of days ago. Before that I made a lot of mistakes, I bought amino pills and Cell Tech fukkinexpensive creatine. I mixed half of my creatine with water long before drinking it, so I guess I only got sugar out of it. I took only about 10gr of aminos a day, in pills, not much a difference.
Now I still have the aminos, like 150 pills and I am waiting suggestions about what to do with them ... I don't want to throw them away nor flush them in the toilet. Probably the best idea is to convert them into powder for better absorption, don’t know.
And I got a new creatine and I am taking like 3 gr postWO + 30gr glucose + 1 scope of Whey.
Can't tell you about results because it's too son. I’ll stick for a while, I reed that creatine for 4 month is good anabolic stuff.

Thanks for posting, like I said before, it keeps one up !!

 

[JeSt3r]

holy shit ur 6'9 130.....thats like 3% bf !

 

[BigD83]

bro, you can't be 6'9'' and 130lbs!!! you'd be a stick and and skin, even if you were cut up as a mofo.