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Sleeping deprivation feeling without any effect after 4 days stop training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sleeping deprivation feeling without any effect after 4 days stop training within the Weight Training & Weight Lifting category.

Excerpt: Do you know what makes someone to be able to sleep? I have a bad mind with difficult thinking without any workout. I need to be ridiculous. I run the whole night inside trails of park. Deers trust me like a fauna member. I am alone, this is prohibed to be there. Do I need different cycles to get a regular rhythm? For example, cardio some days, endurance some days and hypertrophic other days.

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  1. #21
    Moderator SteveMobsterG's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Quote Quote posted by renemongeau View Post
    Thanks


    Sent from my iPad using Tapatalk
    It wasn't a compliment. You started a thread which suggests there's an issue with not getting enough sleep. Then have yourself training at 4.58am and 11pm. Join the dots fella - that's why you're not sleeping.

    Now, given you complained so it's not very likely, unless you're 1 in a 1000 you need to train at more sensible times and sleep a little more.

  2. #22
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    yeah mobster is right

    get on a proper schedule

    humans our melatonin levels spike at sunset for a reason. stop working out at night that has gotten you into this mess. all that adrenaline your body has adapted to will prevent you from sleeping.

    once you adjust to a proper schedule things will fall into place. a good tip for you is going to amazon and buying blue blocker glasses and wearing those at sunset.

    if you research this you will see those who live in places like Alaska where they have super long days during summer and super short days during winter have completely fucked up sleeping patterns which are completely unhealthy. humans evolved from central Africa where that wasn't an issue
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  3. #23
    Da Pope RickRock13's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    You are doing too much activity and doing at times that directly affect your sleep and patterns. It's pretty cut and dry what's going on here
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  4. #24
    Moderator SteveMobsterG's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Yep he's over training too.

  5. #25
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    I feel your pain OP, on a diff way.

    I was working 80hrs/wk, one job very active, day job sedentary so I'd hit the gym during lunch, and then started squeezing in cardio in the am.

    I recently quit my day job, keeping only my night job - the active one. But holy fuck I still can't get my sleep right... only getting 4 hours a night. Couple nights ago I only got 1 hour...

    Feeling tired but just can't get to sleep! Driving me a bit crazy...

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