Sleeping deprivation feeling without any effect after 4 days stop training

[renemongeau]

My btm is 60, but normally, I have 56 btm.


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[SteveMobsterG]

Slow down with the posts lol. Are you using stims in preworkouts and when do you train?

 

[renemongeau]

Bpm not btm


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[renemongeau]

Slow down with the posts lol. Are you using stims in preworkouts and when do you train?

I use nothing.


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[renemongeau]

I workout each two days between 7 pm to 10 pm. After I go running after 10 pm to 11 pm. I normally swim at 7 am but Now, I cannot do that.


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[renemongeau]

I have slept 22 hours today.


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[SteveMobsterG]

I workout each two days between 7 pm to 10 pm. After I go running after 10 pm to 11 pm. I normally swim at 7 am but Now, I cannot do that.


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There's a problem right there. No one I know trains at 10pm and then goes for a run at 11pm and expects to sleep

 

[renemongeau]

It is 4:56 am, I start a new workout with cycles Endurance, Hypertrophic, force. Anyway, break time doesn’t help me. Only do 10 repetitions pull-ups and 10 sit-ups are ridiculous. I must increase number in bodyweight. Four sets of forty pull-ups, 100 sit-ups with 45lb weight plate behind my head. I feel better at 90% of maximum load. I will try to switch and find the most efficient cycles.

I have to start my cardio. I will consult physician if it is not efficient. I use a new schedule and add supplements on my diet.


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[SteveMobsterG]

You're doing far too much

 

[renemongeau]

Thanks


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