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Sleeping deprivation feeling without any effect after 4 days stop training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sleeping deprivation feeling without any effect after 4 days stop training within the Weight Training & Weight Lifting category.

Excerpt: Do you know what makes someone to be able to sleep? I have a bad mind with difficult thinking without any workout. I need to be ridiculous. I run the whole night inside trails of park. Deers trust me like a fauna member. I am alone, this is prohibed to be there. Do I need different cycles to get a regular rhythm? For example, cardio some days, endurance some days and hypertrophic other days.

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  1. #11
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    My btm is 60, but normally, I have 56 btm.


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  2. #12
    Moderator SteveMobsterG's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Slow down with the posts lol. Are you using stims in preworkouts and when do you train?

  3. #13
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Bpm not btm


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  4. #14
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Quote Quote posted by SteveMobsterG View Post
    Slow down with the posts lol. Are you using stims in preworkouts and when do you train?
    I use nothing.


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  5. #15
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    I workout each two days between 7 pm to 10 pm. After I go running after 10 pm to 11 pm. I normally swim at 7 am but Now, I cannot do that.


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  6. #16
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    I have slept 22 hours today.


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  7. #17
    Moderator SteveMobsterG's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Quote Quote posted by renemongeau View Post
    I workout each two days between 7 pm to 10 pm. After I go running after 10 pm to 11 pm. I normally swim at 7 am but Now, I cannot do that.


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    There's a problem right there. No one I know trains at 10pm and then goes for a run at 11pm and expects to sleep

  8. #18
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    It is 4:56 am, I start a new workout with cycles Endurance, Hypertrophic, force. Anyway, break time doesn’t help me. Only do 10 repetitions pull-ups and 10 sit-ups are ridiculous. I must increase number in bodyweight. Four sets of forty pull-ups, 100 sit-ups with 45lb weight plate behind my head. I feel better at 90% of maximum load. I will try to switch and find the most efficient cycles.

    I have to start my cardio. I will consult physician if it is not efficient. I use a new schedule and add supplements on my diet.


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  9. #19
    Moderator SteveMobsterG's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    You're doing far too much

  10. #20
    Good Broly renemongeau's Avatar
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    Re: Sleeping deprivation feeling without any effect after 4 days stop training

    Thanks


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