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sleep disorder and training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sleep disorder and training within the Weight Training & Weight Lifting category.

Excerpt: Hi everyone, I suffer from sleeping disorder and I will start lifting soon for first time ever, I wonder if my condition can lead to have or be pron to more injuries when lifting heavy, as you know lack of sleep affects everything, thanks.

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  1. #1

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    sleep disorder and training

    Hi everyone, I suffer from sleeping disorder and I will start lifting soon for first time ever, I wonder if my condition can lead
    to have or be pron to more injuries when lifting heavy, as you know lack of sleep affects everything, thanks.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: sleep disorder and training

    yes it will. if you can't sleep it will make it very hard to repair muscles

    when you sleep at night that is when your body rests and repairs itself.

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: sleep disorder and training

    Quote Quote posted by jeandanm View Post
    Hi everyone, I suffer from sleeping disorder and I will start lifting soon for first time ever, I wonder if my condition can lead
    to have or be pron to more injuries when lifting heavy, as you know lack of sleep affects everything, thanks.
    What disorder?

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: sleep disorder and training

    It is always a good idea to exercise but also extremely important to get good sleep.



  5. #5
    Muscle Pimp muskate's Avatar
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    Re: sleep disorder and training

    I think exercising will actually help improve your disorder!

    Being physically active improves sleep quality

  6. #6

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    Re: sleep disorder and training

    You can stick to whatever your workout routine is and try including meditation in your routine. I have heard there are specific programs for people with the problem of insomnia.

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