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Sledgehammer workout


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Excerpt: Wow, this is by far the best forearms/wrist workout ive ever used. just thought some might like to know. i bought a set of heavy grips and a #8 sledgehammer and have been working on my grip with the grippers and "levering" with the sledgehammer. overhead levering, front, back, palms up, palms down twists. after a week and a half, my forearms were ROCK HARD, with a shitload of veins about to explode(in a good way):evil:. anyone else do this?

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  1. #1
    Pro Bodybuilder
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    Sledgehammer workout

    Wow, this is by far the best forearms/wrist workout ive ever used. just thought some might like to know. i bought a set of heavy grips and a #8 sledgehammer and have been working on my grip with the grippers and "levering" with the sledgehammer. overhead levering, front, back, palms up, palms down twists. after a week and a half, my forearms were ROCK HARD, with a shitload of veins about to explode(in a good way). anyone else do this?

  2. #2
    Pro Bodybuilder oso0960's Avatar
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    Re: Sledgehammer workout

    Yes, i found out about it on the Gripboard.com a couple of years ago. You should get into nail bending, phonebook/card tearing, pinching, etc. very fun things to do for your grip

  3. #3
    Pro Bodybuilder
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    Re: Sledgehammer workout

    Quote Quote posted by oso0960 View Post
    Yes, i found out about it on the Gripboard.com a couple of years ago. You should get into nail bending, phonebook/card tearing, pinching, etc. very fun things to do for your grip
    im working on the cards right now. but i see that my grip and wrist/forearm strength has increased alot. thats actually very useful for me when doing barbell shrugs and deadlifts since now i can hold more weight. im also doing plate pinches.

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