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Sledgehammer exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sledgehammer exercises within the Weight Training & Weight Lifting category.

Excerpt: Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?

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  1. #1
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    Sledgehammer exercises

    Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sledgehammer exercises

    i wouldn't do them more than once a week at most man

    it is pretty tough on the body
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  3. #3
    Moderator Fella Finn's Avatar
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    Re: Sledgehammer exercises

    Never had the chance to try this but looks pretty fun. Great for upper body and conditioning.

    You could check out that RealWorldTactical IG account or whatever the name was. He's doing a lot that sort of training.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Sledgehammer exercises

    Quote Quote posted by Fitly55 View Post
    Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?
    There's some great YouTube videos. I don't know what you can swing so...

  5. #5
    Elite Moderator muskate's Avatar
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    Re: Sledgehammer exercises

    Looks fun but it's something I have never used. Make sure to alternate arms so you don't end up with a muscular imbalance
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