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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Is sledgehammer cardio?

Lteradisi

New member
Can you consider doing the sledgehammer against atire as cardio training? I always associated cardio as somethingthere you run around, jump, and do this kind of stuff, but not heavy.If it is cardio, then I think I have found my favorite cardioexercise.
 
It is definitely cardio - it is a rythmic exercise which boosts your heart beating, so hell yeah it is a cardio training, and a rather good one!
 
Anything that gets your heart rate up is cardio.

Using a sledgehammer would be similar to a kettle bell workout. Very effective and will not just burn calories but also give you a great core workout.
 
Oh, kettlebells are also cardio? That is very interesting, because I have a couple of them, so I will now consider them as cardio training! Yay!
 
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