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Is sledgehammer cardio?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is sledgehammer cardio? within the Weight Training & Weight Lifting category.

Excerpt: Can you consider doing the sledgehammer against atire as cardio training? I always associated cardio as somethingthere you run around, jump, and do this kind of stuff, but not heavy.If it is cardio, then I think I have found my favorite cardioexercise.

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  1. #1
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    Is sledgehammer cardio?

    Can you consider doing the sledgehammer against atire as cardio training? I always associated cardio as somethingthere you run around, jump, and do this kind of stuff, but not heavy.If it is cardio, then I think I have found my favorite cardioexercise.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is sledgehammer cardio?

    anything other than sitting on the couch holding a beer is better man. if that is what you enjoy go for it.. a lot of fitness guys on youtube do all kinds of things like tire flipping and wood chopping etc.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Is sledgehammer cardio?

    It's cardio / conditioning

  4. #4
    Moderator Lev Butlerov's Avatar
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    Re: Is sledgehammer cardio?

    It is definitely cardio - it is a rythmic exercise which boosts your heart beating, so hell yeah it is a cardio training, and a rather good one!

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Is sledgehammer cardio?

    Yep. But I'd mix it up. Bag carries, battle ropes and the hammer - a great workout.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Is sledgehammer cardio?

    Anything that gets your heart rate up is cardio. I think that is a great idea.



  7. #7
    Elite Moderator muskate's Avatar
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    Re: Is sledgehammer cardio?

    Anything that gets your heart rate up is cardio.

    Using a sledgehammer would be similar to a kettle bell workout. Very effective and will not just burn calories but also give you a great core workout.
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    Re: Is sledgehammer cardio?

    Oh, kettlebells are also cardio? That is very interesting, because I have a couple of them, so I will now consider them as cardio training! Yay!

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Is sledgehammer cardio?

    100% you can do a conditioning and cardio workout with kettlebells - try swings for 3 + minutes.

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