SL 5*5 log

[themondtster]

yea man, definitely deload squat and work on breaking parallel.

Well this is week 10 so I'm gonna check my maxes next week then move on to the 5/3/1 program since it seems ill prob need the slower progresses from the point I'm at. So ill be loading in the new program.



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[themondtster]

Day3.

Bulgarian split squat- 105#2*10.

BB bench press-135#3*10.

Bent over DB row- 40#3*10.

DB forward lunge-40#2*10.

DB flies chest-35#3*10.

DB flies back-25#3*10.

And off to work I go....kept it quick and light cause of long weekend working nights. Checking max's next week!!!! Hopefully I've made some progress.

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[themondtster]

Week11.
Day1
Bench maxout. Bar*20 135#*5 155#*3 185#*3 205#*1 225#*1 235#*1 240#*1.
Day2
Deadlift maxout- 135#*8 185*3 225*3 275#*1 315#*1 335#*1 355#*1 365#*1 375#*1(fail@3") 370#*1(fail@6")
Day3
Squat maxout- 95#*8, 145#*3, 195*3, 245#*1, 265*1, 285*1, 295*1, 300#*1


So up 5# on bench, 0 on deads and 15# on Squats which seems about right for this program. Wish bench went up more.

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