Buildingup24
New member
Background:
21 (almost)
Starting Senior at Loyola
Started training seriously about 1.5 years ago.
Spent about 2 years spinning wheels and had obsession with staying lean because I was a formerly really fat kid.
Currently 5'7" 160lbs
Max Lifts:
OHP 155-set of 5 reps
Bench:185-set of 7 reps
Front Squat: 205-1 rep
Deadlift- 335-1 rep
Current supps:
Unverisal Storm Creatine
Gatorade powder-during workout
Whey protein
Multi/joint complex
fish oil
folic acid
Diet:
I tend to gain weight around 2700-3000 depending on activity level
Aim for 250g/protein a day- carbs/fat numbers vary depending on activity.
Some good reads for everyone:
T NATION | 11 Training Tips for the Skinny Fat Ectomorph
T NATION | Anti-Skinny Fat Manifesto
Tunes:
Lupe Fiasco - Around My Way [Freedom Ain't Free] - AUDIO - YouTube
21 (almost)
Starting Senior at Loyola
Started training seriously about 1.5 years ago.
Spent about 2 years spinning wheels and had obsession with staying lean because I was a formerly really fat kid.
Currently 5'7" 160lbs
Max Lifts:
OHP 155-set of 5 reps
Bench:185-set of 7 reps
Front Squat: 205-1 rep
Deadlift- 335-1 rep
Current supps:
Unverisal Storm Creatine
Gatorade powder-during workout
Whey protein
Multi/joint complex
fish oil
folic acid
Diet:
I tend to gain weight around 2700-3000 depending on activity level
Aim for 250g/protein a day- carbs/fat numbers vary depending on activity.
Some good reads for everyone:
T NATION | 11 Training Tips for the Skinny Fat Ectomorph
T NATION | Anti-Skinny Fat Manifesto
Tunes:
Lupe Fiasco - Around My Way [Freedom Ain't Free] - AUDIO - YouTube